According to science, when you keep a positive attitude, you’re more likely to have great things happen to you at work.
Science has even quantified this likelihood: Studies say that positivity means you’re 31% more productive, you’re 40% more likely to receive a promotion, you have 23% fewer health-related effects from stress, and your creativity rates triple.
Now, these exact numbers seem pretty dubious to me but suffice it to say that being happy is good for your work.
Can you actually make yourself be happy, though? Slapping on a fake smile (or as countless moms used to suggest, holding a pencil between your teeth) does actually work a little. Other ideas: pinpoint the problem (having a concrete reason for your unhappiness gives you something to work on), think of three things you’re grateful for, and take one single concrete action, whether it’s making a phone call you’ve been putting off or choosing a healthier lunch. This can set off a positive “mental avalanche” to get you unstuck.
Also, if you can, get outside, if even for 10 minutes. The fresh air and change of scenery does wonders for your mood.
(h/t Harvard Business Review)