I’ve been reading that rituals are important for happiness and productivity. It doesn’t even matter what the rituals are as long as they’re yours…and in fact this post says that the #1 ritual you should do every day is have more rituals.
In other words,
So you’re having a bad day. Maybe freelancing is really getting you down. You’re stuck in a rut, you’ve got a client that drives you crazy, you’re working 12 hour days, whatever it is. It’s important to take time to care for yourself.
Me, I like to work out. It doesn’t really matter what it is; I’m slowly getting back into running after a knee injury, but I also enjoy lifting weights and just dancing around the living room with some good music on. Exercise releases so many good hormones and has so many positive effects on your mood it’s basically a no brainer. I guess you could argue that the act of lacing up my shoes, putting on headphones and picking out the best music is kind of a ritual. I’m going to think of it that way next time and see if it makes me run faster or farther.
Other things that might be rituals:
-Having a nice snack. Eating an entire bag of crispy wonton strips isn’t a ritual (not that I’ve ever done this) but getting out a nice plate and napkin, pouring yourself a glass of (sparkling?) water, and having something healthy that will make you feel good about yourself for the rest of the day certainly can be.
-Leaving work behind at a certain hour and putting on your favorite music or TV show as a reward is totally a ritual. Just giving up and flopping on the couch with Netflix is likely to make you feel sluggish and worse about a bad day, but again, it’s all in how you frame it. If you think to yourself: I worked hard today and am rewarding myself with this episode of Gotham , you’re more likely to get positive benefits from the show.
How do you take care of yourself especially after a long day freelancing?