Stop. Eat Lunch.

(Look, it’s a woman laughing alone with salad!)

Lunch today was a baked sweet potato and a PB&J, so not the most healthy, but I did at least attempt to eat it away from my desk. And science says that’s a good thing.

Basically–and you already know this–taking a break makes you more creative and reduces stress, and eating a balanced lunch powers up your brain.

If you have colleagues to eat with (which is not always true of us freelancers), the social interaction can also help advance your career, Kimberly Elsbach, professor of management at the Graduate School of Management at the University of California at Davis, told the Washington Post. An official business lunch doesn’t count as a mentally recharging break, she says, but talking casually with a co-worker does, and can be an effective way to network at the same time. Should you try this as a freelancer, it’s a great way to learn what clients in your area are hiring and get tips from other pros.

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