Tag: stretching

Do this: seated torso stretch

So simple. So good for your back.

Posted on December 9, 2015 by RachelTagged ergonomics, fitness, freelancing, healthy freelancer, office health, stretching. Leave a comment

Kitties stretching

You can print this out and keep it by your desk as a nice reminder. (If anyone has a similar printable with dogs, let me know!)

Source: Kikutowne AV Club

Posted on October 20, 2015October 20, 2015 by RachelTagged ergonomics, freelancing, healthy freelancer, office health, self-care, stretching. Leave a comment

nnhhy

Posted on July 11, 2015July 1, 2015 by RachelTagged caturday, ergonomics, health, healthy freelancer, stretching. Leave a comment

Buy the book

Buy The Healthy Freelancer, an ebook chock-full of ideas for keeping your mind and body feeling awesome while also growing your freelance business, here.

Stay in touch

Want to learn more about staying healthy while working from home, or about The Healthy Freelancer? Sign up for our mailing list (no spam, seriously) here.