Tag: stretching

Do this: seated torso stretch

So simple. So good for your back.

Kitties stretching

You can print this out and keep it by your desk as a nice reminder. (If anyone has a similar printable with dogs, let me know!)

Source: Kikutowne AV Club

Posted on October 20, 2015October 20, 2015 by RachelTagged ergonomics, freelancing, healthy freelancer, office health, self-care, stretching. Leave a comment

nnhhy

Posted on July 11, 2015July 1, 2015 by RachelTagged caturday, ergonomics, health, healthy freelancer, stretching. Leave a comment

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